Author Topic: Smoky Pork Tenderloin with Roasted Sweet Potatoes  (Read 210 times)

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Wonky Donkay

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Smoky Pork Tenderloin with Roasted Sweet Potatoes
« on: June 14, 2017, 08:51:11 PM »
We served with a few asparagus spears on the side.

YIELD
Serves 4 (serving size: 3 ounces pork, 4 potato wedges, and about 1 tablespoon sauce)

Ingredients

1 (1-pound) pork tenderloin, trimmed
2 teaspoons smoked paprika
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
2 tablespoons canola oil, divided
2 large sweet potatoes (about 11 ounces each), peeled and cut into 8 wedges each
1/4 cup cider vinegar
3 tablespoons honey
1 teaspoon Dijon mustard
2 thyme sprigs
1 tablespoon unsalted butter
 
How to Make It

Preheat oven to 450.
Sprinkle pork evenly with paprika, 1/4 teaspoon salt, pepper, and cumin. Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add pork to pan; cook 8 minutes, turning to brown on all sides.

Place potatoes on a baking sheet; drizzle with remaining 1 tablespoon oil. Bake at 450 for 10 minutes. Add pork to pan with potatoes; stir potatoes. Bake at 450 for 15 minutes or until potatoes are tender and a thermometer inserted into the thickest portion of the tenderloin registers 140. Remove pan from oven. Sprinkle potatoes with 3/8 teaspoon salt. Let pork stand 5 minutes before cutting into slices.

Combine remaining 1/8 teaspoon salt, vinegar, honey, mustard, and thyme in a small saucepan; bring to a boil. Cook 3 minutes or until thickened. Add butter, stirring with a whisk until melted. Remove thyme sprigs; discard. Drizzle mustard mixture over potatoes. Serve with pork.
 
NUTRITION INFORMATION

calories 392
fat 12.6 g
satfat 3.2 g
monofat 6.1 g
polyfat 2.6 g
protein 26 g
carbohydrate 44 g
fiber 5 g
cholesterol 81 mg
iron 2 mg
sodium 536 mg
calcium 38 mg
sugars 22 g
Est. Added Sugars 13 g
« Last Edit: June 14, 2017, 09:00:12 PM by Wonky Donkay »
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Rebel Fury

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Re: Smoky Pork Tenderloin with Roasted Sweet Potatoes
« Reply #1 on: June 15, 2017, 07:23:58 AM »
Yum!


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Knockout Punch

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Re: Smoky Pork Tenderloin with Roasted Sweet Potatoes
« Reply #2 on: June 17, 2017, 04:59:15 PM »
Sounds delish!


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